Sign up on the waitlist below to be the first to know when I will be accepting New Jersey and Maryland telehealth clients!
.png)
My Philosophy
I have a strange relationship with the words “expert” or “healer”. Yes, the therapeutic process is healing in it’s most successful implementation and professional education/experience is most definitely required for me to sit in this virtual seat across from you, but YOU are the expert in your life.
The beautiful thing about human beings and human behavior is that every single one of us is unique in our individual experiences-despite similarities such as age, gender, race, or sexual identity or orientation.
My approach to psychotherapy is explorative and collaborative; you know yourself best so I rely on you to supply the map, and we navigate the path to healing together.
My job is to help you: reduce distress and pain caused by unpleasant emotions and distressing symptoms, increase curiosity and self awareness into your behavior, develop psychological fortitude and adapt to life circumstances all in order to live a happy healthy and fulfilled life.
In some cases, complete symptom reduction may not be the goal. The goal may simply be to manage symptomatology and adapt around the uncontrollable.
_edited_edited.png)
Treatment Modalities
How do we get to the proverbial therapy “finish line”?
The path will look different depending on the treatment area that we are focusing on. Some of the treatment modalities that I implement include:
-
Cognitive Behavioral Therapy
-
Acceptance and Commitment Therapy
-
Solution-Focused Therapy
-
Person-Centered Therapy
-
Interpersonal Therapy
Treatment Areas
-
Depressive Disorders
-
Anxiety Disorders
-
Phase of Life Challenges
-
Racial Trauma and Stress
-
Stress Management
-
Adolescent Angst
-
Self-Esteem and Self-Doubt Challenges
-
Parent-Child Relationship Distress
client demographics
-
Black women and girls
-
Adolescents
-
Emerging Adults (18-25)
-
Adults (25-50)